Now you’ve covered some of the basics, I’ve created this quick test. It’s designed to help you to understand which HABITS are STOPPING you being your best. It only takes a few minutes to complete – Dr. Jon Finn
Now we would like you to think about which habits are stopping you being at your best. Assess yourself on each of the following statements.
44. It would be helpful for me to reflect and highlight
what went well, at the end of the day, and what I can
improve tomorrow.
55. At the end of every week it would be helpful for me
to think about what went well, and to plan how I can
improve next week.
66. From time to time it would be helpful for me to
think about my future, and set long-term, medium-term and short-term goals to focus my efforts and
achieve my future goals.
77. It would be helpful for me to regularly update my
yearly and monthly calendar to add in important
work and life activities.
88. It would be helpful for me to recognise when I am
stressed and successfully plan to reduce my stress.
99. It would be helpful for me to monitor my confidence
levels and successfully build-up confidence in areas
where it is low.
1010. It would be helpful for me to recognise when my
emotions are unhelpful and successfully keep them
under control.
1111. It would be helpful for me to successfully plan to
improve my levels of concentration so I can be more efficient and effective with my time.
1212. It would be helpful for me to successfully plan to
improve my learning and performance for areas of
life and work I want to improve.
1313. It would be helpful for me to successfully plan to
improve my performance under pressure.
1414. It would be helpful for me to plan out my day to
improve my productivity so I can be more efficient and effective with my time.
Habit Analysis Test results
Now that you have reflected on your current strengths and weaknesses, give the ‘I need to do this better’ areas you have selected a priority score.
(1 is low and 10 is high.)
I need to do this better (add your priority scores):
Priority scoresScore each area to show how important it is to improve. 1 = Low; 10 = High.Already do well:
Not a priority:
2. Write down some reflections, and target one specific area you want to begin improving immediately to help you fulfil your potential. If it helps, scroll down and email yourself your results.
3. The key to building any new habit is learning how to change your brain. The only way to do this quickly and efficiently is by becoming a 'Level 2 Habit Mechanic'
Currently reduced from £1,300 to only £99
Email me my results
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Contact us for more information about our programmes and a FREE consultation
Contact us for more information about our programmes and a FREE consultation
Site last updated: 19 August 2026